Are you interested in learning about mindfulness meditation or rejuvenating your current practice? In this 8-week online course, you will learn how to meditate and how mindfulness and meditation can help you in your daily life through benefits like stress reduction, improved self awareness and better concentration.

Format: Each class will consist of guided meditation, a short lesson, Q&A and other learning activities.

Dates: Tuesday evenings, March 23 - May 11, 2021

Time: 7:00 - 8:15 PM

Text: Sharon Salzberg’s Real Happiness: The Power of Meditation

Teacher: Janice Darling

Questions? Please contact Janice at insight978@gmail.com