In the storms of our lives we need refuge, nourishment and support - a place to replenish our tired bodies and troubled hearts. When the Buddha taught meditation, his first instruction was to go sit under a tree. The beautiful surroundings at Mount St. Francis are ideal for practicing together in the age-old tradition of being outside in the company of the natural world, while also offering the flexibility to “retreat” indoors, if needed.

In this silent retreat, Susie Harrington will guide us as we explore tapping into the natural stillness and dynamism that surrounds us and which can teach us balance. As we integrate the stillness and movement, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds.

For more information and to register, see here.