This is an opportunity to learn how to apply mindful awareness techniques to your daily routine without having to carve out extra time for meditation. No prior meditation experience required.

Teacher: Anne Mahoney, PhD, R. Psych., F.CGPA Anne is a registered psychologist with 40 years of clinical experience. She has also spent over 30 years studying and teaching mindfulness meditation and its application to daily life.

Cost: $90 (May be covered by some private insurance policies)

Location: #3, 1922 - 9th Ave. SE, Calgary

Registration: Call Anne at 403-270-8450 and leave message on Bringing Awareness to Life voice mail, or e-mail Anne at bringingawarenesstolife@gmail.com