Our world and our daily lives are in constant flux. By exploring this truth through our own immediate experiences, we learn to bring a wise perspective to our engagement with the world during these challenging times.
This non-residential weekend retreat is open to everyone, regardless of previous meditation experience.
Heather Martin has been practising meditation since 1972. Theravada Buddhism has been her main practice since her eight-year training in the style of S.N.Goenka. She has practiced Tibetan Dzogchen with Tsoknyi Rinpoche, Vipassana with Burmese master Sayadaw U Tejaniya, and more recently the early Foundations of Mindfulness with scholar-monk Bikkhu Analayo. Heather has been leading retreats in Canada and the U.S. for many years and is the guiding teacher for Salt Spring Insight Meditation Community. **
Dates and times**
Friday, March 29, 7 to 9 pm; Saturday, March 30, 9 am to 4:30 pm; Sunday, March 31, 9 am to 4 pm.
To Register and for more information, go to Eventbrite