A Day of Mindfulness is a great opportunity to support your practice with others through sitting and walking meditation. The day flows according to a schedule of alternating periods of sitting and walking practice. There will be meditation instruction and a talk by the teacher. As well, there may be an opportunity for an individual or group interview during the day.
Location: Yoga Within the Heart, Bragg Creek, 12 Balsam Avenue. Bring your own bag lunch to eat at lunchtime. Tea/hot water will be offered.
All in silence until 3:00pm, when there will be an hour of discussion and Q & A and an opportunity for Tea and socializing.
Chairs provided. Bring any other sitting gear (meditation cushion, stool, mat/blanket for the wood floor)
Registration fee is $30.00 and covers hall rental, and administrative costs. There is no fee collected for Jayanta, and there will be an opportunity to donate to her at the end of the retreat - recognizing her generosity in making this practice session possible.